The Wizard v2: Full Body Heavy/Light/Medium Hypertrophy

Updated 28/12/21 to Version 2, including further detail about advanced implementations, periodisation strategies and FAQs.

Hypertrophy eBook, based on the Heavy/Light/Medium or Daily Undulating Periodisation model. This is a 3/4 day a week routine. 

Available now as a downloadable PDF. This is an eBook I've written which details my experiences using a Heavy, Light, Medium routine specialised in hypertrophy. I teach you how to create your own routine and respond to plateaus and advanced interpretations.

This is designed for hypertrophy and would not be ideal for powerlifting.