The Wizard: Full Body Heavy/Light/Medium Hypertrophy
Fazlifts

The Wizard: Full Body Heavy/Light/Medium Hypertrophy

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New Hypertrophy eBook, based on the Heavy/Light/Medium or Daily Undulating Periodisation model. This is a 3 day a week routine. 

Available now as a downloadable PDF. This is an eBook I've written which details my experiences using a Heavy, Light, Medium routine specialised in hypertrophy. I teach you how to create your own routine and respond to plateaus and advanced interpretations.

This is designed for hypertrophy and would not be ideal for powerlifting.